Workshops aimed at parents, on a variety of topics, will be run throughout the year.  Keep a look out on our website, Facebook page and newsletters for updated information.

Free 6-Week Introduction to Using CBT and CFT for Coping with Stress Course

Presented by Megan Edwards

Are you a parent interested in learning about using Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) for coping with stress?

 On this course you will learn:

To understand and normalise stress reactions and what causes and fuels them

A basic understanding of CBT and CFT

To be able to identify and break unhelpful patterns and develop alternative more helpful strategies

To develop and grow a more compassionate self.

Where: Online with Zoom

When: Mondays from 12:00 -13:30 pm starting on Jan 9th, 2023

Course dates: January 9th, 16th, 23rd, February 13th, 20th, 27th

Cost: Free

Course will be taught by Megan Edwards who is a fully IABCP/BABCP and CBPI accredited and trained CBT Therapist, Supervisor and Trainer in Kerry. She has a great deal of experience of helping people with a range of problems including: depression; stress and anxiety; and working with people with physical health problems and the difficulties associated with living with these. She has many years of experience in Cognitive Behavioural Therapy and has extensive training in Compassion Focused Therapy. She also has developed and delivered courses in supervision and teaching CBT at the University of York and University College Cork.

Booking and Commitment to all 6 weeks is Essential

CURRENTLY FULL

These workshops were funded through the Family Resource Centre National Forum, Recovery & Resilence Fund.

Facebook

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons. Type: OAuthException
View on Facebook
It's Official, the Kilflynn city running group Stacks Mountain: Half Marathon and 10km is back on 6th April. An event that has it all road, trail, grass and spectacular views. All participants will receive a specially commissioned T-Shirt and bespoke medals. Numbers are limited. Register before it's too late on www.kilflynncityrun.net ... See MoreSee Less
View on Facebook
Images of different tools

Workshops aimed at parents, on a variety of topics, will be run throughout the year.  Keep a look out on our website, Facebook page and newsletters for updated information.

Free 6-Week Introduction to Using CBT and CFT for Coping with Stress Course

Presented by Megan Edwards

Are you a parent interested in learning about using Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) for coping with stress?

 On this course you will learn:

To understand and normalise stress reactions and what causes and fuels them

A basic understanding of CBT and CFT

To be able to identify and break unhelpful patterns and develop alternative more helpful strategies

To develop and grow a more compassionate self.

Where: Online with Zoom

When: Mondays from 12:00 -13:30 pm starting on Jan 9th, 2023

Course dates: January 9th, 16th, 23rd, February 13th, 20th, 27th

Cost: Free

Course will be taught by Megan Edwards who is a fully IABCP/BABCP and CBPI accredited and trained CBT Therapist, Supervisor and Trainer in Kerry. She has a great deal of experience of helping people with a range of problems including: depression; stress and anxiety; and working with people with physical health problems and the difficulties associated with living with these. She has many years of experience in Cognitive Behavioural Therapy and has extensive training in Compassion Focused Therapy. She also has developed and delivered courses in supervision and teaching CBT at the University of York and University College Cork.

Booking and Commitment to all 6 weeks is Essential

CURRENTLY FULL

 

Facebook

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons. Type: OAuthException
View on Facebook
It's Official, the Kilflynn city running group Stacks Mountain: Half Marathon and 10km is back on 6th April. An event that has it all road, trail, grass and spectacular views. All participants will receive a specially commissioned T-Shirt and bespoke medals. Numbers are limited. Register before it's too late on www.kilflynncityrun.net ... See MoreSee Less
View on Facebook

Supported By:

      Tusla logo        Kerry County Council logo  Kerry education and training board logo    IPB Insurance logo      Age Opportunity logo

Shannow Family Resource Centre
The Cloisters
Abbeydorney
Co. Kerry
Tel: 066 7198018
Email: shannowfrc@gmail.com

[/db_pb_gallery]